Substance abuse and overdose rates are increasing rapidly in the state of California. Unfortunately, too few seek treatment when trying to live a sober lifestyle and recover from addiction. If you’re looking for a holistic way to approach recovery, it’s time to consider sober living houses in Venice Beach, CA. Not only does sober living provide an alternative to rehab that works for many, but it also gives guests direct access to the beach.
How can beachfront sober living homes improve your recovery process? What are the potential links between the ocean and improved mental and physical health?
Read on to learn the role of beachfront sober living in successful rehabilitation aftercare.
Boosting Your Mood
Individuals with beach access have long relied on the waves and sea air for a much-needed boost in mood. In fact, the English once referred to this as the “sea cure.” Now, there’s research to back up the healing potential of staying by the ocean.
One positive impact of the ocean on our mental health comes down to color therapy, as the color blue has a tendency to make us feel calm and relaxed. The sound of the waves crashing and the tide changing also activates the parasympathetic nervous system, allowing us to go into a peaceful state.
Mental distress is one of the number one triggers of substance abuse. The ocean can help you to stay calm and relaxed in the face of a challenging time in your life. This can reduce your perceived need of a substance and keep you level-headed and focused on the goal of recovery.
Encouraging Physical Activity
If you’ve spent much time on the beach, you know that it is a hub of physical activity. People love to surf, do ocean-side yoga, swim, run, and play when they’re visiting the beach. The very act of walking through sand can get the blood pumping and build muscle in a way that walking across solid ground can’t match.
Preliminary studies show that engaging in physical activity may reduce the reliance on substance use for those with a history of substance abuse. When you stay in our California sober living home, we will encourage you to incorporate a form of mindful exercise into your daily routine. While you can choose to engage in physical activity indoors in a gym setting, you are also welcome to engage in physical activity and playfulness on the beach.
Promoting Mindfulness
Substance abuse and addiction can leave us feeling extremely isolated and disconnected from ourselves and the world around us. As substances rewire our brains, we may lose the ability or desire to stop and experience the present moment or appreciate the surrounding beauty.
The beach is a wonderful place to recreate feelings of connection and mindfulness. By entering a relaxed state and observing nature, we learn to slow down and pay attention to what’s around us. By committing to sober living in Venice Beach, you can start to find joy in the small things and feel like you are capable of caring for yourself, others, and our beautiful planet.
Engaging in Creativity
Venice Beach doesn’t just offer beachfront properties. Venice Beach is also one of the most vibrant, artistic communities in the world. Here, you’ll be surrounded by artists at work, incredible street art, and enough color to get your own creative juices flowing.
Many people feel that they’ve lost their creativity in the throes of addiction. This is because substances rewire your reward centers and ability to feel pleasure. Beloved hobbies and pursuits go by the wayside as the substance consumes all other desires.
Creativity has been linked with the recovery process because it allows for healthy expression. For example, you can explore artistic pursuits to explore different emotions, from shame and anger to joy and healing. Living in such a creative community can encourage you to explore the creativity you’ve lost touch with and express yourself.
Embracing Recovery Through Sober Living
For many, staying in a sober living home is a crucial step in the recovery process. That means that booking a stay at the beach may not yield the results you’re hoping for when recovering from substance abuse. It is having access to both the beach and a sober living environment that makes Little Beach House such a great option for our guests.
What can you expect from sober living homes in California? For starters, you can expect stability and accountability. We don’t permit any substances on the premises and we perform random drug and alcohol testing throughout your stay.
In addition, we’ll help you put together and implement a daily/weekly routine. This will include:
- health and wellness modalities
- off-site clinical treatments
- community-based groups
- indoor activities
- outdoor activities
- activities of daily living, like cooking and cleaning
The goal is to provide a safe, monitored space where guests can transition back into their day-to-day lives. For many, the transition from in-patient care to the “real world” presents too many triggers and obstacles. Venice Beach sober living gives you the support and tools you need to make this transition quicker and with more ease.
Find Sober Living Houses in Venice Beach, CA
If you need addiction recovery support, consider sober living houses in Venice Beach, CA. Little Beach House is a luxurious, beautiful private beachfront property designed for guests who are committed to sobriety. Our staff works hard to provide support and holistic care for each and every guest.
Are you ready to commit to your sobriety? If so, contact us today to learn more about availability, treatment, house rules, and more. We look forward to speaking with you about your path to recovery and how we can be part of it.
