It’s estimated that 50% of individuals aged 12 and older have tried drugs at least once. If you or someone you know needs an alternative to rehab, then consider sober living in Santa Monica.
You might be wondering how sober living can benefit you, or what to expect. You may also be wondering about the best way to transfer to a sober living home in California, using it to aid in your recovery.
The good news is there are plenty of ways you can make the most out of your sober living journey, learning and growing as you conquer your addiction. This helpful guide explains the best way to adjust to sober living and how you can make the most out of your recovery.
What Is Santa Monica Sober Living?
Sober living homes in Santa Monica provide an alternative to rehab. You can also stay in a sober living home after you leave a rehab center.
These rehab alternatives provide you with a safe space free from substances. This helps aid your recovery and removes triggers that can cause a relapse.
Sober living homes in Santa Monica and Venice Beach don’t require previous attendance at a rehab program. You can transition into one of these facilities so long as you remain sober during your stay. Keep in mind that this is why most people detox at an inpatient rehab center before transitioning to sober living in Santa Monica and Venice Beach.
This is what you can expect from a sober living facility (and what to look for as you begin your search):
- Structured environments
- Sensible rules
- Quality staff that’s also on-site
- Accountability for your sobriety
- A sense of independence
- Safe and peaceful living area
- Group therapy
- Other outpatient therapy opportunities
- Programs and tools for life skills
If you’re in Santa Monica or the surrounding area, sober living in Venice Beach might be ideal for you.
How to Transition
Sober living in Santa Monica and Venice Beach provides you with essential recovery tools. They also encourage self-sufficiency. By setting ground rules, you’re held accountable for your actions while learning crucial coping skills.
Consider the following for a healthy transition.
1. Embrace the Rules
When sober living in Santa Monica, CA, remember that the rules are there for your safety. Accept these rules and guidelines and trust the process. Some rules might include a curfew, household chores, phone-use time limits, and attending every group meeting.
You may also need to take random drug tests. Remember that these rules are there to protect you as you enter sobriety and to aid in your recovery.
2. Join Activities
It’s common for people who use substances to spend a good portion of their days looking to get alcohol or drugs. After they achieve sobriety, they may find themselves searching for a hobby to occupy their free time. Since hobbies are linked to a decrease in depression, it’s advisable to join activities in sober living houses in Venice Beach, CA.
You could try exercising, volunteering, cooking, crafting, and more.
3. Look to Improve Yourself
Part of sober living in Santa Monica, CA, includes valuable life skills. Your sober living home will teach you these skills, so take advantage of them.
Skills might include relationship building, financial management, and more. You could take this time to look for employment or continue your education.
Sober living in Venice Beach might also include outpatient therapy. You’ll be able to determine what caused your addictions, working through possible mental health issues or trauma. When you understand the cause of your addiction, you can work to prevent falling back into unhealthy habits.
4. Ask For Help
No matter what, don’t be afraid to ask for help from any of your Venice Beach sober living staff members. These professionals are highly skilled and knowledgeable.
They’ll help you transition and assist you with your recovery. They can provide invaluable resources and be a source of comfort and support, so be sure to see how they can make your transition to sober living as easy as possible.
Who Benefits From California Sober Living?
As previously mentioned, sober living homes in Southern California are open to anyone in need of addiction assistance, even without having attended some type of formal treatment for addiction. However, if any of the following applies to you, then you may benefit from staying in sober living homes in California.
- You’ve completed a formal treatment program that covers addiction and you want to continue your journey toward recovery
- You want to heal in a supportive community that understands what you’re experiencing
- You need support with finding employment or continuing your education
- You need assistance with developing prime skills and core values, such as honesty and accountability
- You’re looking for mental health support along with support for your addiction
- Your normal life has too many situations that may trigger you to use alcohol or drugs
The majority of sober living home residents attend outpatient programs during the day. This may include medication monitoring, counseling, and other essential services to aid in their recovery.
Alternative to Rehab
If you’re looking for an alternative to rehab, then consider sober living in Southern California. Not only will you work with a knowledgeable, professional staff, but you’ll have access to outpatient therapy.
From there, you’ll continue your journey to sobriety but in a comfortable, nurturing environment. You’ll also spend time with other individuals who understand what you’re experiencing, making friends and a support network along the way.
The Little Beach House offers sober living in Venice Beach, CA. Learn about our program here, or call us today for immediate assistance. We’re here to assist you on your road to recovery with an addiction treatment program expertly crafted to meet your individual needs.
