Why Holistic Therapy Plays a Role in Addiction Treatment and Sober Living

It’s estimated that over 2% of the global population has an alcohol or drug addiction. These results are for the most common kinds of substance abuse disorders.

Because so many people struggle with addiction, holistic therapy can be a great option. There are many ways you can approach addiction to try to heal the problem.

There are different types of holistic therapies that you can take advantage of. This can be a great option for anyone looking for a full recovery and a more fulfilling life.

Keep reading to find out more about holistic therapy and what kind of approach this is.

Healthier Mental Skills

One of the main aspects of a holistic treatment for addiction is developing better mental skills. This is something that most people who struggle with addiction need.

They need to develop healthier mental skills for day-to-day life. Many addicts struggle with this as they do not have healthy coping mechanisms when faced with problems.

Part of this approach is to develop mental skills to deal with stress. Many people feel the need to turn to drugs or alcohol to deal with stress and things that give them anxiety.

A holistic approach helps you to practice stress-reducing activities. Retraining your brain to work its way through daily stress without the need for stimulants.

Calming activities are promoted to help you develop your mental stamina. You should eventually be able to practice healthy mental skills on your own without needing anyone else’s help.

This kind of change is often encouraged with therapy and relaxing activities. You may be encouraged to try journaling, meditation, or gentle exercise like yoga.

This is also a great time to confront any emotional issues lying beneath the surface. These are often at the root of addiction and have to be dealt with for a full recovery.

If you suspect that this is something you need to confront, you can discuss this with your therapist.

Mind and Body Connection

Part of holistic healing not only includes your mental state but your physical state as well. You want to become physically healthier just like you want to become mentally strong.

Those who struggle with addiction often neglect their physical well-being. This includes all aspects, from sleep to diet to exercise.

Part of retraining your brain to live a healthier life is to focus on your physical well-being. You will need to practice skills to create a better mind and body connection.

This is often encouraged with exercise, group activities, breath work, and nutritional information. These are all things that will help you to better take care of yourself.

You cannot have a healthy mental state without a healthy physical state. The two are closely joined together and need one another to have a balance in your life.

Spiritual Connection

One of the most important parts of holistic therapy is developing a spiritual connection. Spirituality is not always something religious, it is something that anyone could benefit from.

Spirituality is the belief that there is something more important than the individual. This is an important belief as it brings purpose and meaning to your life.

Spirituality is often encouraged during addiction therapy to create more outside connections. Those who struggle with addiction often struggle with building relationships.

Developing roots in spirituality help to counteract this. It can teach you how to form connections and feel a greater pull toward others around you.

Holistic therapy often focuses on this and helps you to open yourself up to it. Different activities like breath work, sound bath healing, and one on one training are used for this.

You will usually have your own coach and therapist helping you through this process. Having a stronger spiritual connection is going to help you later on when it comes to staying clean.

This is going to look very different for everyone who goes through holistic therapy. That is why it is important to remain open-minded and try to embrace the process.

Relapse Preparation

Something that many people are afraid of is relaxing. It is no secret that mini attics do you end up relapsing even if they have gone through treatment.

Something that many people are afraid of is relapsing. It is no secret that many addicts do end up relapsing even if they have gone through treatment.

This is an unfortunate reality, but it doesn’t have to be for everyone. With the right prevention and preparation tactics, you can beat those relapse triggers later on.

One of the effects of holistic therapy is that there are fewer relapses. This type of therapy focuses directly on preparing you for the future when you may feel a relapse coming.

That is why holistic therapy focuses so much on preparing you for day-to-day life. When you do this, you will be much more prepared to deal with stressors and triggers.

These are all things that may have originally pushed you into addiction. Learning how to live a healthy lifestyle will be vital to preventing relapsing.

Holistic therapy often encourages individuals to join outside activities. This includes meaningful activities like volunteering, working, or raising a family.

It is important to develop connections with other people and develop a sense of community. When you do this, you will have much more support and more reason to stay clean.

What Does Holistic Therapy Entail?

If you are seeking holistic treatment, you may not know what this entails. Although holistic therapy is not new it isn’t as well known as other options.

Holistic healing is a more natural approach to helping addiction. It centers on the entire individual instead of only healing their addiction problem.

Because of this, this type of therapy is more suitable for preparing you for a clean life. It helps to retrain your brain so that you can function in normal society.

There is also a much more spiritual approach to this type of therapy. It seeks to create a mind-body connection and a spiritual connection to the world around you.

Spiritual connection is often achieved through various forms of therapy. Other less traditional methods are also used, such as breath work, meditation, Reiki, and yoga.

It has a high success rate that is often due to its non-conventional approach. It helps to prevent relapsing in the future and helps you to become a better-functioning human.

Every holistic therapy program is going to be a bit different. Some focus more on the mind, while others focus more on the body or aspects of addiction.

You will want to find a program that has a balance of everything that you need. This would include things like therapy, coaching, healing sessions, and healthy habits.

Who Would Benefit From Holistic Therapy?

If you are interested in a holistic approach, you may be wondering if this is the right fit for you. The good news is that the effects of holistic therapy could be beneficial for anyone.

This is not something that is only set aside for those struggling with addiction. Holistic therapy can be a useful tool in helping a wider range of individuals with different problems.

That is part of the reason why holistic therapy is so useful for people with addiction. It is not just an addiction treatment, it can be used as a treatment for many other internal issues.

Holistic therapy can also directly impact depression, anxiety, trauma, and other negative emotions. Those with emotional issues or family problems can also find this healing.

This type of therapy works by targeting the entire individual. It can help you to overcome some of the very things that originally triggered your addiction problem.

When you take this approach, you will be better equipped to handle life’s struggles. You will have better stress management skills and will have a broader understanding of your emotions.

This is why holistic therapy is a great approach for those with complex addiction issues. Addiction often stems from internal issues that a person has never confronted.

Using this type of therapy can help to uncover the issue and find the treatment.

The Importance of Holistic Therapy for Addiction

If you are struggling with addiction, you may be wondering if holistic therapy could help. Holistic treatment is getting more recognition as people are seeing its positive effects.

That being said, there is still a lot of misunderstanding about this type of therapy. Many people are still unaware of what it can treat and how it is used to treat addiction.

Are you interested in a holistic approach to your addiction? Contact us today at The Little Beach House to see our holistic programs.